Critical Alignment Yoga (CAY) combines movement with meditation, and focuses on increasing the mobility of the body, finding and using the structure of the body (connections), breaking through tension patterns, regaining strength. CAY has an influence on both the mental and physical level. In this, CAY combines physical strength with...
On Tuesdays at 10:00 CET, Gert van Leeuwen teaches an English online CA Yoga class. This class is open to everyone, from beginners to more experienced students. You won’t need the backbender and headstander, but you will need the CA strip and either the CA felt mat or 1-2 large...
A reflection of Michael Rybachenkov and Alya Latrygina In 2016 CA founder Gert van Leeuwen, and business owner and CA devotee Michael Rybachenkov, initiated the idea to create a Critical Alignment Therapy and Yoga Institute in Moscow. After years of preparation, the studio started to operate in March 2019, with...
