WHAT IS CRITICAL ALIGNMENT?
Freedom of movement is vital and essential for both our physical and emotional well-being. Chronic tension, injuries, and stress negatively affect our daily life. Critical Alignment (CA) is a movement method that releases tension and stress and combines medical anatomical insights with psychological knowledge. Through the CA practice, people will break the downward spiral of tension and stress, and finally be able to perceive feelings like ease, lightness, energy, and space.