Nienke Prins-Dolstra

For Nienke Critical Alignment Yoga means investigating where and when tension builds up, how you can release this tension, and how you can start moving from this release. Her lesson is not ambitious, but focused on this joint research in a relaxed atmosphere. Nienke pays attention to breathing, and explains what happens anatomically, and leads you through what you can experience. The classes are interesting for people with and without complaints, and experienced as well as inexperienced yogis.