Critical Alignment Yoga by Gert van Leeuwen – English edition

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Description

In this reference work, Gert van Leeuwen connects yoga with medical thinking, meditative movements and psychology. Critical Alignment is a well-founded method for learning to break through both negative preferred positions / movements and negative thought patterns that arise from (among other things) the development of chronic stress. This book can be of great value in preventing and resolving all kinds of physical and psychological complaints such as problems with the musculoskeletal system, fears and depression. It is also helpful in developing a light, mobile and open posture, and with this, making a major positive contribution to the quality of aging.