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Yoga workshops

Retreating from everyday life

Taking time and space to rebalance

Is a true gift to yourself.

Programma

 Join me for 4 days of Critical Alignment Yoga and meditation!

Each retreat day will be initiated by a meditation, in which we silence our analytical brain, and move towards a sensing and feeling energy. From that state, we use the Critical Alignment (CA) yoga method to liberate tension from our system that is often unconscious but influences how we feel, act, and behave.

Through CA yoga, we become aware of chronic tension, stress and holding patterns. As we become aware of these patterns, we can liberate this tension, and free up energy that was stored to ‘hold and protect’ (stress response). This allows us to move towards a deeper sense of calm, joy, and an overall loving state (rest and repair response).

The mid-day is open for you to feel what your system needs: deep rest, energizing movement, a good laugh, or an inspiring conversation. It is all up to you ?

Your stay
During your stay you will be hosted by Julie and Paul at their wonderful, rustic pension close tothe Dutch village of Noorbeek.This former farmhouse is at a walking distance from the Belgian border, surrounded by lush hillside and nature. You will have access to various hiking trails, and you can relax with a book in the living area – if needed even next to the fireplace!

All rooms are multi-person (2, 3 or 4 bedrooms), with a shared bathroom. Single rooms are available but limited, and available on request and with additional charge.

All-in meals
During your whole stay you will be treated with delicious meals by Inger Postma, who is specialized in macro-biotic, plant-based food.

SCHEDULE OF RETREAT

Thursday, June 27

From 4:00 pm            Welcome with tea

5:00 – 6:30 pm           Introduction and Critical Alignment yoga class

7:00 pm                      Dinner

Friday, June 28

8:00 – 9:00 am           Meditation

9:00 – 10:30 am         Breakfast

10:30 – 12:30 pm       Critical Alignment yoga class

1:00 – 4:30 pm           Lunch and break, option for hike

Possibility for 60” backbend class if desired by 5+ participants

4:30 – 6:30 pm           Critical Alignment yoga class

7:00 pm                      Dinner

Saturday, June 29

8:00 – 9:00 am           Meditation

9:00 – 10:30 am         Breakfast

10:30 – 12:30 pm       Critical Alignment yoga class

1:00 – 4:30 pm           Lunch and break, option for hike

4:30 – 6:30 pm           Critical Alignment yoga class

7:00 pm                      Dinner

Sunday, June 30

8:00 – 9:00 am           Meditation

9:00 – 10:30 am         Breakfast

10:30 – 12:30 pm       Critical Alignment yoga class

1:00 – 2:30 pm           Lunch and goodbye

Additional information

This retreat will be taught in English.

The maximum capacity is 16 participants.

Prizing

Prizing

Early bird prize (until January 30th, 2024): 500 euro

Regular price (from February 1st, 2024): 525 euro

(prizes are ex VAT/BTW)

This includes all classes, all meals, and your stay at Jardin Juliette. Travel costs are not included.

 

Address

Onderschey 3, 6255 NM Noorbeek

www.jardinjuliette.nl

You can easily reach Jardin Juliette by car or public transport (train and bus)

I’m looking forward to seeing you!

Registration & questions

For questions or registration, please send an e-mail to Zita including

Full name, phone number, address (for invoice), and any food allergies.

E-mail Zita via info@zitavanwees.com