Critical Alignment Yoga (CAY) unites movement with meditation, intending to tackle chronic stress on both the psychological and physical levels. In this, CAY blends physical strength with emotional strength. It combines detailed physical knowledge with an experience of the body as a whole. It unites relaxation with willpower.

CAY offers a new experience of the word ‘yoga,’ which means ‘connection.’ It is a deep and concrete connection of the body, the breath, the emotional awareness, and the mind. These aspects are perceived by a silent and meditative brain: a consciousness that is ready to accept new experiences with confidence. This trust allows tension to dissolve in the experience of the body as a whole. The body can only be perceived in its entirety through positive, connecting feelings like lightness, spaciousness, and ease.